Frequently Asked Questions:
Q: Who is this workshop for?
A: This workshop is specifically for women who are in some stage of menopause, OR women who are nearing menopause years, and would like to know how to keep their bones healthy.
Q: What if I’ve never done yoga before?
A: That’s totally fine. No experience required. Poses are accessible, and I will also show you some modifications you can do sitting in a chair.
Q: What if I don’t know if I have bone loss or not?
A: Every woman will have bone loss as they progress in perimenopause. Each person is different, but most women begin losing bone mass in their late 30s. It is crucial that we learn how to keep our bones strong and healthy as we age.
Q: What if I can’t make it to the live workshop?
A: That is totally fine; you will just miss the opportunity to ask questions in real time. The recorded Zoom will be uploaded for you to view on your own time.
Q: How long will I have access to the material?
A: You will have access to the replay of the workshop and the modules with handouts for 30 days after the workshop ends. The handouts are yours to download and keep; you can download those before the end of the 30 day period.
Q: What if I need more support?
A: I have three levels of recommendations for more support.
I encourage you to join my FREE private FaceBook group, Yoga and Ayurveda for Loving Life in Menopause. It’s a great place for asking questions and getting peer support from other women with similar experiences.
For help developing a more consistent yoga practice with guidance, I recommend subscribing to my Moxie online studio, where all of my classes are geared towards yoga for supporting women in menopause.
For personal support, consultation and accountability coaching, I have a limited number of available spots for 1:1 sessions.