Q: Is this a monthly membership, or a one-time payment type of course?
A: It is a one time payment for lifetime access to the material! You can pay all at once or choose to break it into two or three payments. Once payment is complete, the course is yours to keep.
Q: How many hours are involved?
A: Well, to some extent, that depends on you. There are somewhere around 40 short instructional videos in the course, but each one is a way for you to set up your own practice, so it depends on how much time you put into practicing what you learn. I recommend spending time practicing each mudra before moving on to the next video. If you do it that way, and you keep working with the material a little bit each day, it should take you at least a few weeks to finish everything and really feel like you have internalized it.
Q: Can I go at my own pace?
A: Yes, the course is set up this way, with instructional videos that you can watch whenever, wherever. You could even take a break from the content and come back to it later, anytime. The course is structured so that you can't really skip ahead, though. The next section will be accessible once you complete the current one, etc. This way, you will be able to see your progress and that the results are cumulative.
Q: Do I have to be experienced in yoga to take this course?
A: No, this course is really for anyone who is interested in energy work and natural ways to keep yourself healthy.
Q: Is there any live instruction in this course?
A: There will be opportunities to join me in live mudra sessions through virtual platforms such as Zoom. These are not mandatory, but if you are available and would like to connect, all enrolled students are invited to attend. At the top of the Course Curriculum there is a Bulletin Board page, where I will post announcements of course updates and invitations to live sessions.